At KODOBI, we take pride in prioritising employee wellbeing at work, going beyond mere duty of care, to promote emotional wellbeing and holistic health in the workplace.
We offer a comprehensive programme of well-being services, tailor-made to cater to your team's specific needs. In these challenging times, emotional wellbeing in the workplace is of paramount importance.
At KODOBI, we take pride in prioritising employee wellbeing at work, going beyond mere duty of care, to promote emotional wellbeing and holistic health in the workplace.
We offer a comprehensive programme of well-being services, tailor-made to cater to your team's specific needs. In these challenging times, emotional wellbeing in the workplace is of paramount importance.
Meet Paul
At KODOBI, we go beyond simply safeguarding your employees, facilities, and business. We firmly believe that the overall wellness of your staff is equally crucial. We are proud to collaborate with like-minded organisations who share our enthusiasm for promoting wellbeing.
Thoroughly Human Coaching takes an holistic approach to the things which make us thrive as humans. Focusing on physical capability, mental mastery, and emotional self-awareness, they provide life-changing solutions where you desire it most.
Meditation cushion?
Yoga matt?
Work desk.
Meet Mary
Mary is a certified yoga and mindfulness meditation instructor with a passion for sharing the mental, physical and spiritual benefits that these practices can bring to anyone. Her journey began over ten years ago when she was taught how to meditate by Buddhist monks in Thailand.
In 2018, she trained as a yoga teacher with a school in Italy. The following year, she travelled to northern India for further training at the heart of the tradition itself. She has also trained with Central England College & Therapy Centre in MBSR (Mindfulness Based Stress Reduction) and MBCT (Mindfulness Based Cognitive Therapy). Since then, she has been teaching in various group, commercial and 1-1 settings, both on and offline.
Mary firmly believes that even a 5-minute practice can transform the rest of your day. She encourages individuals to flow in a way that feels intuitive to their unique bodies, and discover for themselves the joy in taking a moment to pause and witness the present moment without judgement.
Mary also works as a software engineer, so understands first-hand the challenges that can come from working at a desk. Her classes are often tailored to support desk workers, including postures that relieve some of the physical and mental tension that accumulate in the body throughout the working day.
Mary will be bringing new Yoga and Meditation session to us each month. So tune in. Zen out.
Meditate with Mary for Work-life Balance
We appreciate that balancing work life can be demanding. That’s why we bring you Mary’s 'Zen Sessions' - short and snappy mindfulness practices that you can incorporate into your day. These include 'Breathing Space', a 5-minute mindfulness session, a 10-minute guided mindfulness meditation, and a 15-minute body scan meditation for relaxation. Embrace a healthier work lifestyle with our wellbeing initiatives in the workplace. Tune in for Mary’s new Yoga and Meditation sessions each month and Zen out.
Experience Transformation with our Wellbeing Programme
This is why our service offerings include bespoke online yoga classes, meticulously designed to tackle common issues experienced within an organisation. Our specialised Yoga sessions are led by Mary, our certified yoga and mindfulness meditation instructor. Mary combines her decade long experience in mindfulness practices with her software engineering background to design routines that effectively alleviate the mental and physical strain often experienced by desk workers.
Empowering Employees to Thrive
Understanding how to support wellbeing at work forms the bedrock of our offerings. Hence, we partner with a certified Psychotherapist, who acts as a confidential external port of call for employees struggling with personal issues.
Promoting health and wellbeing in the workplace is incomplete without fostering a sense of inner peace. That's why we plan to create a meditation program aimed at helping employees find peace in the midst of the hustle and bustle of work life.
Choose KODOBI for Wellbeing of Your Employees
Wellbeing in the office shouldn't feel like extra homework. We're here to show you how fun and wellbeing can join forces to create a happier, healthier, and more productive work environment. From desk-based yoga sessions to guided meditation, we’re helping you build an environment that places wellbeing at the forefront. Let us help you foster a culture that prioritises the wellbeing of employees in the workplace - making your organisation a beacon of employee care and satisfaction.
